INGREDIENTS:
1 1/4 cups of water
1/2 cup Dickey Farms pecans
1/4 cup pumpkin puree
1 tsp ground chia seeds
1/2 tsp cinnamon
1/4 tsp cardamom
1/8 tsp allspice
1 pinch cloves
sweetener of choice to taste (maple syrup, stevia, monk fruit, and soaked dates all work well)
1/2 cup crushed ice
INSTRUCTIONS:
Make your own nondairy milk by adding the water and pecans to a blender and blending until mostly smooth. At this point, you can strain the mixture or leave the tiny bits of pecan in to add texture to the shake.
Add pumpkin, chia seeds, spices, and choice of sweetener to the blender with the nondairy mixture. Blend until smooth, taste, and add more sweetener if needed.
Add ice and blend until it looks like a milkshake.
*Make this nut-free by substituting 1 3/4 cups of your favorite nut-free nondairy milk in place of the water and pecans.
Recipe from Eating Rules
