We believe that there’s nothing better about summer than biting into a farm fresh Georgia peach. At Dickey Farms, we’ve been growing sweet, sun-ripened peaches for more than 125 years. But did you know they’re more than just delicious? Peaches are packed with vitamins and nutrients and offer a long list of health benefits that make them a smart — and tasty — choice.
Here are the top 10 health benefits of peaches you can enjoy with every juicy bite.
1. Boosts Your Immune System
Peaches are rich in vitamin C, which plays a key role in keeping your immune system strong. One small peach contains 8.6mg of vitamin C. Peaches also contain iron, zinc and vitamin A, which have also been found to contribute to immune system support.
2. Supports Healthy Digestion
Each peach contains about 1.9g of fiber, including soluble and insoluble fiber, which helps regulate your digestive system and keeps things moving. The fiber in peaches can keep you regular and can help prevent constipation.
3. Offers Benefits for Your Skin
Thanks to antioxidants and vitamins A and C, peaches help fight skin damage and support a younger-looking glow by fighting free radicals. Vitamin C also helps collagen production in the skin, which is important for keeping skin plumper and youthful.
4. Provides Natural Hydration
Peaches are made up of 90% water, so they can help you stay hydrated, especially during those hot Georgia summers. Remember to drink water and other hydrating fluids as well.
5. Promotes Heart Health
With potassium and fiber, peaches may help lower cholesterol levels and support healthy blood pressure, both essential for heart wellness.
6. Aids in Weight Management
Low in fat and calories but high in fiber, farm fresh peaches are a smart, low-calorie snack that can keep you feeling full without the guilt. If you have a sweet tooth, peaches have you covered — without the added sugar and with a fraction of the calories of most sweets!
7. Helps Reduce Inflammation
Peaches contain natural anti-inflammatory properties, thanks to the antioxidants, including polyphenols and carotenoids, they contain. Antioxidants in plants have been found to help ease symptoms of chronic inflammation and may also reduce the risk of some diseases, including some cancers.
8. Supports Eye Health
Peaches are full of beta carotene, which the body converts to vitamin A. This is a key nutrient for protecting your vision.
9. Helps Manage Blood Sugar
Despite their natural sweetness, peaches have a low glycemic index, meaning they won’t spike your blood sugar when they are enjoyed in moderation. They can be a healthy alternative to sugary snacks and drinks.
10. Reduces Stress
Peaches contain magnesium, which can help with sleep and calm down your nervous system.
Nutritional Value of Peaches
With so many benefits of eating peaches, why not reach for them as your next snack? At Dickey Farms, we believe that healthy eating should taste amazing. Our farm fresh peaches deliver the perfect combination of sweetness and nutrition.
Order your box of Georgia sunshine today or stop by our farm market in season. You can also call us at 478-313-4772 if you have any questions.
